Latest Articles on spiriphysical
Active Isolated Stretching: Hands and Fingers
In following the theme with arm care we can't ignore the hands and fingers. There is very little we do without the closure of our hands from opening a door, picking up a bag to any eye hand coordin...
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Shoulder Flex Stretch for Members
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AIS HIP Introduction
In this blog series, we will be visiting many of the basic stretches provided in an AIS treatment. This clip will introduce you to the first stretches I start with on the majority of my treatments....
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