AIS Provides Stable Lateral Movement For Better Balance

As we get into the season, we have to think about muscles that are very important to lateral movement and balance. There are a total of 6 and all of them take some of the responsibility for moving ...

Active Isolated Stretching: Shoulder adduction and abduction

Active Isolated Stretching works with 3 basic principles

• Contract the apposing muscle to send a signal to let go to the muscle you want to stretch
• In order to increase the ...
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Active Isolated Stretching: Pectoralis Major Stretch

Active Isolated Stretching works with 3 basic principles

• Contract the apposing muscle to send a signal to let go to the muscle you want to stretch
• In order to increase the ...
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Active Isolated Stretching: wrist adduction and abduction

Active Isolated Stretching works with 3 basic principles

• Contract the apposing muscle to send a signal to let go to the muscle you want to stretch
• In order to increase the ...
  Read More