Latest Articles on spiriphysical
IT’S NOT ABOUT THE DESTINATION ~ IT’S ABOUT THE JOURNEY
We all have motivating factors that have pointed us into the direction of Massage Therapy.
What were yours? We come from a wide range of influences:
AIS Provides Stable Lateral Movement For Better Balance
As we get into the season, we have to think about muscles that are very important to lateral movement and balance. There are a total of 6 and all of them take some of the responsibility for moving ...
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Active Isolated Stretching: Shoulder adduction and abduction
Active Isolated Stretching works with 3 basic principles
- Contract the apposing muscle to send a signal to let go to the muscle you want to stretch
- In order to increase the ...
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Active Isolated Stretching: Pectoralis Major Stretch
Active Isolated Stretching works with 3 basic principles
- Contract the apposing muscle to send a signal to let go to the muscle you want to stretch
- In order to increase the ...
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