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- AIS: Lateral Hip Stretch
- FIRST BLOG OF 2021 BETTER DAYS TO COME!!
- IT’S NOT ABOUT THE DESTINATION ~ IT’S ABOUT THE JOURNEY
- AIS Provides Stable Lateral Movement For Better Balance
- Active Isolated Stretching: Shoulder adduction and abduction
- Active Isolated Stretching: Pectoralis Major Stretch
- Active Isolated Stretching: wrist adduction and abduction
- Shoulder Horizontal Adduction Stretches for Members
- Shoulder Horizontal Adduction Stretch
- Shoulder Horizontal Adduction Stretch
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- Shoulder Flex Stretch for Members
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